Infrared Sauna Therapy at True Beauty Day Spa

Dover's Newest Day Spa

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Detox. Relax. Rejuvenate.

Step into deep relaxation and wellness with our Infrared Sauna Therapy. Unlike traditional saunas that heat the air around you, infrared saunas use gentle infrared light to warm your body directly—offering a more comfortable and effective experience.

Benefits of Infrared Sauna Therapy

  • Detoxification: Sweat out toxins and heavy metals naturally
  • Pain Relief: Soothe sore muscles and joint pain
  • Improved Circulation: Boost blood flow and oxygen delivery
  • Skin Health: Promote a clearer, more radiant complexion
  • Stress Reduction: Calm your mind and body with gentle heat
  • Weight Support: Burn calories while you relax

What to Expect

  • Private, Spa-Like Setting: Enjoy your session in a tranquil, private room
  • Comfortable Heat: Lower temperatures than traditional saunas (typically 120–150°F)
  • Session Length: 30–45 minutes of pure relaxation
  • Post-Sauna Refresh: Cool towels and hydration provided

Ideal For:

  • Athletes and active individuals
  • Those with chronic pain or inflammation
  • Anyone seeking a natural detox or stress relief
  • Clients looking to enhance their skincare routine

Infrared Sauna

Menu

Single Person 30 minute Session
$30
Single Person 45 minute Session
$40
Two Person 30 Minute Session
$38
Two Person 45 minute Session
$48
Package of 8 Sessions
$160
Sauna Membership

Sauna use up to 3 times a week, bring a guest once a month and receive 5% off of all services and products! Perfect for those wanting to see and feel the benefits of consistent infrared sauna treatments.

$195/mo
A wooden sauna is sitting in a room with hardwood floors

Reviews

$10 Spa Credit for You and Each Friend You Refer

Experience our state-of-the-art facilities and get rewarded for inviting your friends!

(603) 255-5292

(603) 255-5292